The FOCUS Reset Checklist
Purpose
An instant audit to pinpoint energy leaks and focus friction points, turning a "busy but behind" day into a targeted day of precision.
What You'll Get
A clear understanding of where your high-energy is bleeding out, plus immediate action steps to fix your biggest leaks today.
Time Investment
Just 5 minutes to complete this powerful audit that will transform how you approach your workday and reclaim your focus.
Why You Need a Reset
Welcome! If you picked up this checklist, you know the frustration of being busy all day yet feeling unaccomplished by bedtime. Your problem isn't lack of time—it's lack of precision.
This 5-minute audit is designed to immediately identify where your high-energy is currently bleeding out. Most professionals waste 2-3 hours daily on low-impact activities that feel productive but deliver minimal results. You're juggling emails, notifications, meetings, and task-switching while your most important work sits untouched.
The truth is, being busy is easy. Being effective requires intentionality. This checklist cuts through the noise to reveal exactly where your focus is fracturing and what to do about it right now.
Don't wait for the challenge to start; fix your biggest leak today. Every hour you delay is another hour of scattered energy and diminished impact. You deserve to end your workday feeling accomplished, not exhausted and behind.
Quick Reality Check: If you can't name the single most important thing you must accomplish today in 10 seconds or less, you need this reset immediately.
The Energy Leak Audit
Rate yourself honestly on a scale of 1 to 5 (1 = Never/Not True, 5 = Always/Very True). Check the items that score 4 or 5. These are your high-priority leaks.
Pro Tip: Be brutally honest with yourself. The areas where you score highest are costing you the most time, energy, and results. Awareness is the first step to transformation.
Identify Your Focus Friction Point
Based on your highest scores above, identify the single area where you need the most immediate help. Choose one friction point and commit to the corresponding action plan today.
Reactionary Rhythms
If you struggle with: Morning Clarity, Task Switching, Digital Boundaries
Your Immediate Action Plan: Implement a 10-Minute "Inbox Blackout" at the start of your day. No email, no social media, no notifications. Use those first 10 minutes to define your MIT and set your intention.
Wasted Motion
If you struggle with: Priority, Planning, Decision Fatigue
Your Immediate Action Plan: Pick only ONE "Most Important Thing (MIT)" for tomorrow, right now. Write it down. Everything else is secondary. This single decision will eliminate hours of mental spinning.
Boundary Breakdown
If you struggle with: Saying No, Evening Review
Your Immediate Action Plan: Write down one boundary you will enforce this week. Examples: No emails after 6 PM, no meetings before 10 AM, saying "Let me check my calendar" instead of immediate yes.
What Happens Next?
Once you've identified your friction point and implemented your action plan, you'll immediately feel a shift. Your days will become less reactive and more intentional. Your energy will flow toward what truly matters instead of draining into digital distractions and obligation.
Your Clarity Starts Now
You Now Know Your Biggest Leak
Awareness is powerful, but action is transformative. You've identified exactly where your focus is fracturing and what needs to change.
Don't Stop Here
The 5-Day FOCUS Revival Challenge will show you the simple, grace-filled methods to fix these leaks permanently and build a rhythm that serves your purpose.
Looking for the Execution Tools to Make This FOCUS Stick?
The audit reveals the problem. The $17 PRECISION BUNDLE gives you the complete toolkit to solve it permanently. Get the templates, frameworks, and daily practices that turn scattered energy into laser-focused productivity.
This is where intention becomes implementation. Where clarity becomes consistency. Where your biggest leaks become your greatest breakthroughs.
"The difference between where you are and where you want to be is the quality of your daily focus. Fix your leaks, reclaim your time, and watch everything change."
Complete Your Audit
Identify your highest-scoring friction points
Take Immediate Action
Implement your action plan starting today
Join the Challenge
Transform these insights into lasting habits
See you in the Challenge!
— Tracie J